Got a question? Check out our FAQs below:

Who can do this programme?
Anyone! The programme is based off %s and RPE (Rate of Perceived Exertion), so will be challenging at all levels.
Where can I do this programme?
This programme is designed for a commercial gym and utilises commercial gym equipment.
How long does each session take?
I have programmed the sessions to last no longer than 90mins, but length of session will vary depending on the person, rest taken in between sets, and how much chatting you’re doing!
How do I receive my e-book after purchase?
Once you have checked out, you will receive an email with a download link, so please double check your email at checkout! Once the link has been used once, it will expire within 24 hours, so please make sure you save the document.

Still got a question? Drop your info below and we will get back to you ASAP! We aim to get back to you within 24-48 hours.