Aesthetic Performance E-Book
This Aesthetic Performance E-Book will provide you with 12 WEEKS of bodybuilding programming with a focus on building an AESTHETIC physique whilst maximising SQUAT and OVERHEAD PRESSING strength.
What to expect:
Introduction to the programme and an explanation of any terminology used, so you can fully understand and maximise using the programme.
Supplementation and nutrition advice and recommendations.
General advice on training approach and mentality.
12 weeks of structured progressive overload programming, including rest days, purposeful deload and a test week.
This programme is based off % and Reps in Reserve making it accessible for all levels, whilst still having the structure required for growth and progression.
This programme is aimed at Commercial Gym usage with a mix of machines, barbells and dumbbells.
Let’s get it Legends. Don’t forget to make a note of those starting numbers and take some before photos - you might not see a change day to day, but after 12 weeks you will surprise yourself!
This Aesthetic Performance E-Book will provide you with 12 WEEKS of bodybuilding programming with a focus on building an AESTHETIC physique whilst maximising SQUAT and OVERHEAD PRESSING strength.
What to expect:
Introduction to the programme and an explanation of any terminology used, so you can fully understand and maximise using the programme.
Supplementation and nutrition advice and recommendations.
General advice on training approach and mentality.
12 weeks of structured progressive overload programming, including rest days, purposeful deload and a test week.
This programme is based off % and Reps in Reserve making it accessible for all levels, whilst still having the structure required for growth and progression.
This programme is aimed at Commercial Gym usage with a mix of machines, barbells and dumbbells.
Let’s get it Legends. Don’t forget to make a note of those starting numbers and take some before photos - you might not see a change day to day, but after 12 weeks you will surprise yourself!
This Aesthetic Performance E-Book will provide you with 12 WEEKS of bodybuilding programming with a focus on building an AESTHETIC physique whilst maximising SQUAT and OVERHEAD PRESSING strength.
What to expect:
Introduction to the programme and an explanation of any terminology used, so you can fully understand and maximise using the programme.
Supplementation and nutrition advice and recommendations.
General advice on training approach and mentality.
12 weeks of structured progressive overload programming, including rest days, purposeful deload and a test week.
This programme is based off % and Reps in Reserve making it accessible for all levels, whilst still having the structure required for growth and progression.
This programme is aimed at Commercial Gym usage with a mix of machines, barbells and dumbbells.
Let’s get it Legends. Don’t forget to make a note of those starting numbers and take some before photos - you might not see a change day to day, but after 12 weeks you will surprise yourself!